Workout & Customized Meal Plan

Workout & Customized Meal Plan

Regular price $119.99
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We will build the body you want, while preserving the lifestyle that you love. No need for insane programs or boring diets. Together we can create sustainable growth that goes together with your lifestyle. Regardless of your experiences, goals, or body type, I have a solution. My affordable and effective online coaching can guide you into the results you are hungry for. Know the power of your resolve. Be proud of your body. Make the commitment to discover the best version of yourself.

WHAT'S INCLUDED:

  • We’ll be working together for 16 weeks, sharing all my knowledge with you. 

  •  A customized Meal plan based on your goals, weight, height, level of activity and your current condition taken into consideration

  •  A convenient and easy to read Meal plan

  •  Based on my nutrition knowledge to make you gain muscle or lose weight

  •  A complete in-detail explained Workout Plan tailored to your lifestyle and goals

  •  The Workout Plan is based on the number of days you can work out, and your specified goal 

  •  The number of repetitions, sets and the rest times for each exercise are all planned out

  •  For both gaining muscle or losing fat

  •  Includes a progression chart to help you progress in both fatloss and muscle gains

  •  Unlimited email access for questions

  •  24/7 Whatsapp support 

  •  Weekly Check-ins for adjustments 

  •  Supplement Guidance

  •  Great tips to reach results faster 

  •  For both HIM and HER